Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Am I the bitch for never wanting to talk to my sister again because of something she said while talking back to me?

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

- Honey

How does one succeed in life?

3. Stop eating late at night

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

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They don’t know why though.

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- Red meat

Listen to uplifting music.

- Fish & Poultry

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4. Drink at least 3l of water daily.

Your gut will thank you.

16. Don’t hang out with negative people.

I am so tired of ignorant people like you calling us far rights, why democrats is so educated, they take things from their own mouth, you guys are totalitarian party?

It's the main fuel source for your brain cells.

Cheers!

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

98% of People Complain About Feeling Constantly Tired.

What ended your relationship with your best friend?

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Why do people keep saying they have evidence and have presented it that proves you're wrong even though they have none and haven't presented anything? Furthermore, what do they think you're wrong about?

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

13. Don't listen to sad music.

Why should the law care about what I do behind closed doors?

- Raw dairy

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.